Category Archives: health


So I will be explaining juice cleansing and the benefits, some juices to make to have the most impact and how to go about it all!


So lets start From the Cleansing! preparation up to the actual start of the cleanse is important and can make the cleanse more efficient.

You can maximize the benefits of dedicating a few days to preparation. Plus you’ll enjoy a more pleasant experience and avoid a potential healing crisis buy cleaning up your diet in the days leading up to your juice cleanse.



Well it all depends on your current eating habits and lifestyle. It can last from 2-7 days it differs for everyone and what category they fit into





If you are normally a fairly clean eater and kept to a pretty good eating plan and fell of the wagon and need a reset 1-2 days are sufficient


If you are the type to stay pretty strict during the week and the weekends you like to put your feet up and enjoy life a little! If you are also looking for a solution to be more consistent on a 7 days basis of better eating and stay on track. Before you do this cleanse you should do a pre cleanse prep.Spend 3 to 4 days before your actual cleanse commences to rid the body of the left overs of too much caffeine, alcohol or processed foods.





Maybe you live a super busy life and you have fell victim to eating consistently of foods consisting of processed or pre-packaged foods and not enough fresh, nutrient dense plant based foods. To avoid really unpleasant detox symptoms and achieve the best results please commit to a 5 day pre cleanse diet prior to your start date of your cleanse.

Now that you can kind of see where you would fit in, and understand how long of a pre cleanse you will need lets talk about pre cleanse steps.



Drinking more water will keep you hydrated eliminate false hunger and helps transport nutrients to your cells.


For best results of cleansing we want to bring your body into a more alkaline state.

If you are a typical coffee and soda drinker it is important to wean yourself off of them because of their high acidity levels before you cleanse. you may substitute with green tea if you must have anything at all. that way you ca still get some caffeine without disrupting your alkalinity levels


A simple way to incorporate more fruits and veggies into your diet is green smoothies(I will get to those at the end) lots of amazing recipes!!!


In around 2 days before you start your cleanse I aim to eat strictly a plant based diet!! Meaning no meat, no eggs or dairy products.

If you are the type that eats animal products around once a day or more try your best to cut that down a week in advance.Animal products put much more strain on your digestive system. Limiting and removing these coming upon the days before your cleanse will make the cleanse easier on the body and you will get way more efficient benefits.


I have always been a true believer to read labels. If you cannot pronounce the words in the ingredients than you should not be eating it. You really should eliminate processed foods from your body. They lack proper nutrition to begin with and have always added vitamins and minerals that who knows where they actually came from. they are really hard on your body.



Great way to start your first day and beginning of everyday during to your cleanse is warm lemon water. It is an awesome way to kick start your morning beginning the cleansing process before you have even had your first sip of juice. It is an incredible liver simulate!



You should be aiming to drink a juice every 2-2.5 hours. To some 6-8 juices a day may seem like a lot but if you are spacing your juices over 12 hours and your last one around 2 hours before bed your body will thank you. If you skip juices you risk being overly hungry and may be more tempted to step of course. Even if you are not showing signs of hunger at your next juice time drink it up anyways!

Depending on how through you want the body cleanse to be there are lots of ways to encourage and help the body get it all out.

Dry Brushing: It helps remove dead skin cells and opens your pores during the detox process.

Sweat it out: I am a very very high believer sweating is one of the best ways the human body and help push out toxins.

Eliminate waste: It is not uncommon to see a decrease in elimination as your cleanse continues. Less in can mean less out, but keep watch on your bodies signals if you start to experience detox symptoms such as nausea but have not yet eliminated waste from your body you may have to encourage it out with a stimulation process. Laxitive or enema


When you start juicing, you are consuming superior quality foods–nutrient-rich fresh fruits and vegetables. Your body will get to work eliminating inferior tissues and toxins; and start to build newer, healthier tissues.

For example, when you stop taking your daily stimulant “fix” such as coffee, tea or chocolate; headaches or migraines may occur. This is part of a normal cleansing and regeneration process. Your intelligent body discards toxins like caffeine or theobromine from your body tissues and transports them out of the body via the bloodstream.

Your liver and kidneys work overdrive to remove the toxins from the blood. The temporary increased toxin levels in the blood may cause side effects such as headache, joint pain or weakening of a limb. You may also experience slower heart rate which your mind may translate as lethargy, or lower energy levels.

When you encounter these symptoms, do not give up. Your body is going through a cleansing and regeneration process, which may take 7-14 days, depending on the toxicity level in your body. Take this period to rest as your body recuperates and prepares for better health ahead. Remember, your success starts here—you are on the way to a healthier and new you.

So some things you may experience along the way are the must chew now!!! You must ask yourself if you are truly hungry or you are just craving to chew something. If you are truly not hungry hang in there!!! YOU CAN DO IT!!!

If the answer is that you are truly and honestly hungry and you really really honestly need something to get through pay attention to this!!!

Do not beat yourself up about it!!! Don’t! You can save yourself during this moment with a sensible snack. Either something like an avocado , a green salad, a piece of fruit or a small handful of nuts will not undo all the good you are doing. Have your snack and get right back on track.

So now your Juice cleanse is complete!!!! whoo hoo I am so proud of you and congratulations!!!! How do you feel??? reflect on how you now feel. and what you learned as you slowly move back into eating solid foods.

the first days you are coming off your cleanse I advised to avoid red meat, dairy, alcohol, processed and fried foods.

This is all such a great way to help with food elimination. by slowly incorporating foods back into your day by adding one item back at a time you can rule out and identify food sensitivities and allergens.

For instant if you have suspicions that you have a sensitivity to wheat, dairy, nuts or soy or anything else introduce back one at a time tis way you will be able to identify the cause.




  1. 1 1/2 cups water.
  2. 2 cups kale.
  3. 2 green apples, cored.
  4. 1/2 cup parsley leaves.
  5. 1 medium cucumber, quartered.
  6. 2 celery stalks, roughly chopped.
  7. 1 (1-inch) piece of ginger, peeled.
  8. 2 Tablespoons lemon juice.


Detox drinks are great for cleansing the body of toxins that have you experiencing digestive issues, weakness, bloating, nausea, mood swings and skin issues. Detox drinks help to boost energy, cleanse the liver, aid weight loss, reduce inflammation and promote skin health.

Health Benefits of Detoxing

1. Eliminating toxins from foods, beverages and hygiene products

natural beauty productsOut of the many toxins we are exposed to on a daily basis that we have little to no control over, such as environmental toxins in the air we breathe, toxins that come from the food and beverages we consume are largely controllable. Many health experts agree that toxic load (the amount of toxins our body is able to handle) is responsible for a considerable amount of diseases in modern day society . Buying organic produce (fruits and vegetables), along with organic and grass-fed meat and wild fish, seriously decreases the amount of toxins you take in on a day to day basis.

And it doesn’t stop at food. Personal hygiene and home care products are often laden with toxic chemicals that can be harmful to our health. The Environmental Working Group (EWG) offers a list of which companies use toxic ingredients, and which do not. Simply cutting these toxins out offers huge health benefits in and of itself.

2. Increased energy throughout the day

While a detox diet might cause some fatigue early on (particularly for those who had a diet high in toxins beforehand), many people report feeling improved and more sustained energy during and after a detox diet. A major part of any good detox should be adequate hydration with clean water, and studies show that even mild dehydration (a fluid loss of under 3%), frequently causes headaches, anxiety, mood disorders and decreased cognitive performance

3. Resetting your food choices

detox foodsThe number one goal of a high quality detox plan should be long-term, sustainable change. By undergoing a detox diet, you will not only be supporting your bodies detoxification pathways (as discussed above), but you will be resetting the way you eat, and the choices you make.

Consider this: A 2007 study conducted by researchers at UCLA concluded that dieting does not work, based on the fact that the vast majority of dieters gain back all of the weight (if not more) within a maximum of five years time (but often less), and that many actually would have been better off without dieting, in the first place .

This means that an effective detox diet aimed at cutting out toxic foods and controlling cravings can significantly help in changing your habits in the long term.

4. Controlling cravings

It is a myth that cravings are controllable with just will-power alone. The truth is, cravings are based in hormonal imbalances, and need to be addressed and controlled as such. Cravings significantly impact binge eating and weight gain , and a smart detox plan can nip them in the bud.

5. Curbing food addiction

Food addiction is serious business, and is more than just your standard food cravings. Like any alcohol or drug addiction, people who are more biochemically prone to addiction can become addicted to food , and junk food manufacturers take full advantage of this by placing chemically addictive substances in their products. For individuals with a high level of dopamine receptors, they can become addicted to food just as they would get addicted to a drug , as modern-day junk foods create a surge of dopamine to be released in the brain .( its false happiness false feeling good and the effects are devastating long term)

A detox diet that focuses on eliminating addictive foods and chemicals can greatly support recovering from a food addiction. Dietary changes mixed with certain herbs and supplements can be especially effective.

6. Giving your body the micronutrients it needs

Micronutrient deficiency is one of the leading causes of disease and even mortality . The Center for Disease Control and Prevention (CDC) points out some of the most common links, such as iron deficiency and anemia, iodine deficiency and thyroid conditions, vitamin A deficiency and degenerative eye disease, and zinc deficiency and respiratory and other immune conditions . Vitamin B is also crucial in brain function and many people are deficient as well.

By undergoing a diet centered around nutrient dense superfoods and beverages, you will be ensuring that your body gets the essential vitamins, minerals, phytonutrients and antioxidants it needs for optimal health. And, many micronutrients are absolutely necessary for the bodies detoxification pathways to function properly .

7. Managing stress

A study published in Clinical Endocrinology found a link between high cortisol levels and fatty liver disease . Cortisol is our main stress hormone released during times of acute and chronic stress. When levels are higher than normal over a long period of time, this can cause a host of problems, including decreased liver function. By focusing on a detox diet high in blood sugar balancing foods, you will hormonally help to regulate cortisol levels, therefore actually working to manage stress on a chemical level.  Increased energy, reduced cravings and lowered stress levels are just some of the many ways you will leave your detox diet feeling better. And remember, the mark of a truly successful detox is that you are set on the path of positive and long term change.


I hope you enjoyed this read!!!! And thank you for your support!!! Please follow me on social media!!!!  If you liked this read please comment below and if you have any questions you would like to ask feel free


What about probiotics

The world of probiotics

There has been much discussion on probiotics and what benefits they can provide for our health. I was approached with questions the other day about probiotics and what my thoughts were on them. Another question was asked about probiotics and people with dairy sensitivities example what options were even available to them.
I know this I thought, and realized others had heard about them but did not know what direction to go even where to start. I decided to write and explain the differences and options available to take some of the stress out of deciding whats best for you. First off is why are you taking them? It helps direct which method is best for you. Part I need to explain is the misconception of when you are to take them to benefit your body most. Do not take probiotics on an empty stomach. Probiotics are made to work and help you digest so they are to be taken with food. Depending on your needs you may need to take them with every meal. You can decide as you start what works best for you. Probiotics are helpful bacterial “bugs” that live and work within your intestines. So many times the level of helpful bacteria is reduced in the gut due to taking antibiotics, which destroy them or stress can be a factor that affects them as well. Viruses that wreak havoc on the bowels can also be a large contributor to the destruction to this very important bacteria. The disruption in this bacteria can cause a mess in the human body. Our gut health is largest contributor to our overall health.

Did you know if you have a dairy or lactose intolerance there are probiotics available to you? Natures bounty offers a dairy free alternative
The best ways are homemade but there are so many store bought options as well.

Fermented Foods Help You:

1.  Improve the Health of Your Digestive System

2.  Strengthen Your Immune System

3.  Detoxify Your Body from Dangerous Chemicals

4.  Maximize Nutrient Absorption

5.  Reduce Inflammation Throughout Your Body



Traditional Fermented Foods
Sauerkraut is made by fermenting cabbage often times in vinegar. Raw cabbage naturally has probiotics and enzymes that are exponentially multiplied during the fermentation period. Fresh (not canned) sauerkraut is a fantastic source of living enzymes and active lactobacillus and pediococcus strains of probiotics.
Kimchii is most commonly made with Chinese cabbages. There are many other variations of kimchii using cucumbers, eggplants, leeks, radishes, & other seasonal veggies. Often times these are prepared with a combination of fermented veggies that give it unique antioxidants, live enzymes and the special organism lactobacillus kimchii among others
Fermented soy comes in three major forms: miso, tempeh & natto. Miso and tempeh often incorporate brown rice and barley fermentation with two unique probiotic yeast species. These yeasts enhance the bioavailability of the amino acids and produce high amounts of B vitamins. The bacillus subtilis bacterium is used to produce natto which is rich in proteolytic enzymes and vitamin K2
Raw, Fermented Dairy:
Almost every region had their own fermented raw dairy products. The Bulgarians at yogurt, the Indians ate Lassi, the Africans had Amasi, and the Eastern Russia/Slovakia areas had kefir to name a few. Each of these dairy products were fermented with lactic acid based bacteria such as Lactobacillus, Lactococcus and Leuconostoc among others.
These raw, fermented dairy products share many of the same bacterial strains. In particular, the lactic acid based lactobacillus family of bulgaricus, kefir, parakefir, brevis, casei, etc. It also provides a variety of healthy yeast saccharomyces species. These include saccharomyces unisporus, turicensis, cerevisiae, & exiguous .
Finally, these dairy products contain one of the most potent probiotic strains, bacillus coagulans. This combination of probiotic organisms’ work in synergy to repair and protect the gut and destroy even the harshest of opportunistic organisms such as the Candida yeast species.

Top 10 Best Fermented Foods to Heal Your Gut
Every Culture Has Fermented Foods:
Every culture around the world had their own unique fermented foods. The Europeans used cabbage, beets and cucumbers to make foods like sauerkraut, kvass and pickles. The Koreans made a spiced fermented cabbage they called kimchi.
The Asians fermented soy to form products such as tempeh, miso and natto. They also created a fermented drink called Kombucha. Many different cultures also made their own fermented sourdough style breads.


Raw, Fermented Dairy:
Almost every region had their own fermented raw dairy products. The Bulgarians at yogurt, the Indians ate Lassi, the Africans had Amasi, and the Eastern Russia/Slovakia areas had kefir to name a few. Each of these dairy products were fermented with lactic acid based bacteria such as Lactobacillus, Lactococcus and Leuconostoc among others.
These raw, fermented dairy products share many of the same bacterial strains. In particular, the lactic acid based lactobacillus family of bulgaricus, kefir, parakefir, brevis, casei, etc. It also provides a variety of healthy yeast saccharomyces species. These include saccharomyces unisporus, turicensis, cerevisiae, & exiguous .
Finally, these dairy products contain one of the most potent probiotic strains, bacillus coagulans. This combination of probiotic organisms’ work in synergy to repair and protect the gut and destroy even the harshest of opportunistic organisms such as the Candida yeast species.

Best Fermented Foods to Consume:
This list is no particular order, these are all beneficial to the microbiome when they are properly prepared and consumed in their optimal state. If any of these smell rotten or have visable mold, than discard the areas that stink or have the mold.
Begin by consuming 1-2 tablespoons daily and you can gradually increase, adding 1 tablespoon more each week. Overtime you may be able to consume 1 cup of fermented foods at a time, but don’t begin your plan like this or you may experience serious diarrhea!
Here is the List:
1. Sauerkraut:
2. Kimchii
3. Fermented Ginger
4. Grass-Fed Yogurt, Kefir or Amasai
5. Grass-fed Cheese
6. Beet Kvass
7. Natural Pickles
8. Fermented Assorted Veggies
9. Coconut Milk Yogurt & Kefir
10. Fermented Soy – Natto & Tempeh

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I am not a doctor these are my own views and research please always consult your doctor first.

How Biocell changed my life!

How Biocell changed my life



So my sister in law and I were chatting on Facebook a couple months back. She had sent me these photos of her legs where she had varicose veins quite large ones as well as she had suffered from what seemed to look like acne scaring and pitting in her face. I knew these things bothered her for years and it also added to how old she looked . For a woman reaching her 40’s already battling with signs of aging this too took a toll on herself esteem. her results in 3 weeks were mind blowing…

When she first started Biocell


And her after 3 weeks!!!!





She had added me to a few groups not with my complete knowledge only found out because


these testimonies started showing up on my news feed. I was like what on earth is this stuff???? I decided right then and there I needed to be apart of this. I didn’t understand anything about it but I did understand it was changing lives. I have suffered with joint issues for at least the past 6 years. I did renovations for a living for over 10 years but my symptoms didn’t seem to match with how my body was feeling. I’d try to lay in bed at night and my arms would just ache, my legs would have spasms and I just tossed and turned all night. I also suffered with bags under my eyes since my early thirties that were really taking a toll on me . Everyone was always asking me if I was tired or that I looked tired. I tried everything sleeping on my back, drinking lots of water every under eye treatment out there to try and make them go away. I was actually at the point where I was looking into pricing fillers for my face I just could not accept what was happening to me. I have also been suffering with melasma which is a pigment issues with the skin and acne scaring that I got getting acne in my thirties . Oh what fun during the time when my skins healing capabilities are diminishing lets get severe acne on top of it all!! I was just getting so frustrated. My body hurt , my skin looked horrible I felt helpless. I have tried to always eat right and workout but I just could not fix what was wrong. I also suffered with severe cysts in my breasts since my early thirties and they were just getting worse and having a toddler in my life that liked to play and horse around or even cuddling or having to carry him was super painful. (ill get back to my breasts in a minute) hahaha

So I will say I was using retinA treatment on my skin for 2 years now and as it has somewhat helped some of my issues it just didn’t seem to be working anymore. I spent 100’s upon 100’s on different foundations trying to hide my skin issues. I finally went to the Dr I had enough plus cancer runs in my family and started to get scared. My periods were all messed up my body hurt my skin was on rampage and I started thinking something was seriously wrong. The dr did blood tests to check me for vitamin deficiency, sent me for a mammogram (I had not seen a doctor or had and tests or physicals in over 10 years) I was set up for a pap smear. So all my tests came back and I was in perfect health????????? I did suffer many many cysts in my breasts though. Which I had a feeling about. ……What was the solution???? Needles????? Pardon I said!!!!! Yes we would need to drain them! I asked is there any other solution???? I’m already on birth control to try and help regulate my body that at almost 40 years old is just crazy and they are not helping. Most woman get cysts around their monthly cycle . I have them all month long with maybe one or two days relief if I’m lucky. Needles!!!!! No thanks! I left the office crying saying okay well Advil it is and I will just have to live with it I guess. This was all happening two weeks during the month of November before I signed up for Modere in December. So here I am my body feeling like its giving up at age 39 and no answers! Okay well I had stopped my renovation business as life has gone through many changes and it was not my life long dream to be doing the rest of my life. I decided whats the next step in my life. Hmmmmmm………Well I want to be in the beauty industry that’s my dream , helping people that’s my dream. Modere hmmmm they are about helping people and about beauty and about truly caring . I’m in!!!!! I signed up right away!!!!! I signed up for a package that met all my needs. It included Biocell. My fiancé is terminally ill which who I will talk about in a future blog he needs one of his own. Lol

I started taking the biocell right away the second it came. 4 tablespoons twice a day! Well first off this stuff tastes so good haha like a berry smoothie! I wanted to drink the whole bottle. Within the first week I started noticing changes in my body mostly my face at first. It was like filling it in. My body by week 2 started to stop aching and I was not hurting at bedtime. But the other thing I had noticed was my breasts did not hurt. Yes you heard me right I have had no pain whatsoever in 4 weeks now!!!! So for 10 years Ive suffered pain. Been told by a Dr the only option is draining them with needles. My pain is gone my body feels great and my face looks ten years younger!!!! My bags are almost gone!!!! Biocell has changed my life. I am so emotional even writing this! I have got other on board and they are saying the same thing! This is not a gimmick this stuff holds 7 patents and has won international awards. Its liquid gold and a total game changer!!!!

My before 


Another before about one week in


two weeks in using product


three weeks after use



my pigment has even changed quite a bit and my makeup application looks amazing. I have added no other new products to my daily everyday care whether its skin care or any other supplements

What is Biocell??


Liquid BioCell® is the new generation of collagen, redefining the way we age and how we perform. Every product is formulated with our exclusive Collagen/HA Matrix® Technology to support joint and muscle fitness, connective tissue health, counteract skin photoaging, restore youthful skin, and support healthy hair, nails, gums and eyes.*

  • JON M. GRAZERM.D., M.P.H., F.A.C.S.

    Board-Certified Plastic Surgeon, Assistant Clinical Professor in the Department of Plastic Surgery at the University of California, Irvine


    Diplomate of the American Board of Obesity Medicine. Since 1989, she’s focused on the study and treatment of obesity.


    Trauma Surgery, Surgical Critical Care


    Doctorate in Veterinary Medicine

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.

This stuff is revolutionary !!

Are you interested???? I can hook you up!!!!!!

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Any questions please message me, happy to help!!! you can find me on facebook and join others on the Clean living journey of Modere Id love to chat and have you join xoxoxo


  • links used in this blog are personal links and I will benefit from you using these codes
  • Some content i have  I’ve used trademarked photos from the companies involved some phots were not my personal photos but are used as a SM of Modere